Health coaching uses the “coach approach” to improve wellness and prevent chronic disease.

This approach recognises that YOU are the expert on you. But, why do we do what we do when we know what we know? 

This is where health coaches come in as the experts on behaviour change. When you’re ready and open to change we support you to make small incremental changes that make a big impact long term so you can start thriving. 

With curiosity we listen and hold space for the client. We meet the client where they are at and support them in getting to where they would like to be in the future.

⁠As a PREKURE certified Mental Health Coach, my scope of practice is supporting those experiencing mild to moderate anxiety and/or depression as well as stress and overwhelm. We incorporate Lifestyle medicine (nutrition, exercise, sleep, breathing, connection, thermotherapies), with the latest scientific research & evidence based practice, and Acceptance and Commitment Therapy (the third wave of psychology).  This may also involve support for substance misuse and addiction.  A mental health coach helps you to navigate the overwhelming information out there, helping you create your own personalised action plan, including goals aligned with your values.

As a PREKURE certified Mental Health Coach, I undergo an annual recertification process that includes twenty hours of Continued Professional Development (CPD) and a minimum of four annual Coaching Supervision sessions to ensure my knowledge and skills remain current.